• Home
  • About
  • Recipes
  • Features
  • Contact Us
  • Home
  • About
  • Recipes
  • Features
  • Contact Us
  • Home
  • About
  • Recipes
  • Features
  • Contact Us
Breakfast

Herbed Veggie Omelets

September 19, 2020

Start your morning with this filling veggie-packed omelet or serve it as a light lunch.

Herbed Veggie Omelets

Serves: 4 • Prep Time: 20 minutes • Cook Time: 30 minutes (less if you have more than one omelet pan)
Nutrition per Serving Cal: 168.6 • Fat: 7.6g • Carb: 7.9g • Protein: 18.9g • Fiber: 2.8g • Sugar: 1g

Ingredients

  • 4 eggs, plus 8 egg whites (1 whole egg and 2 egg whites per omelet)
  • 1 cup red bell pepper, diced
  • 2 cups mushrooms, stemmed and sliced
  • 1/3 cup scallions, sliced on the diagonal
  • 1 clove garlic, minced
  • 1/2 tsp canola oil
  • 4 cups spinach
  • 1 cup tomato, chopped (about two small tomatoes)
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh basil, chopped
  • 1 tsp fresh oregano, chopped
  • 1 tsp fresh thyme, chopped
  • S&P to taste
  • 1/4 cup reduced-fat white cheddar, grated

Method

  • In a large skillet, heat canola oil over medium heat. Saute bell pepper, mushrooms, scallions and garlic for 4-5 minutes, until tender.
  • Add spinach, tomatoes and fresh herbs. Stir occasionally until spinach is wilted, about 2 minutes. Season to taste with salt and pepper.
  • Meanwhile, heat a smaller skillet over low heat. Crack 1 egg and 2 egg whites into 4 separate bowls for individual omelets and beat until smooth. Season each with salt and pepper.
  • Spray the skillet with Pam and pour one bowl of eggs into the hot pan. Cover with a top and let cook for 5-7 minutes, until just a little runny on top. Add 1 Tbsp of cheese and cover to melt cheese.
  • When cheese is melted and egg is cooked through, add a quarter of the veggie mixture and fold the omelet.
  • Repeat steps 4 & 5 until all omelets are cooked.

Related Recipes

Other posts that you should not miss.
Breakfast, Holiday

Coffee Cake

August 14, 2020

We have brunch on Christmas morning at my house and last year this was the favorite. If you …

Read More
August 14, 2020
Breakfast, Salads, Sandwiches, Soups

Pepper & Sausage Quiche

May 20, 2020

Quiche is the perfect main dish for brunch and holds well. It also makes for a nice light …

Read More
May 20, 2020
Breakfast

Breakfast Sandwich for One

September 14, 2020

This is my go to breakfast! It’s quick and filling and gets my day started right. Sometimes I …

Read More
September 14, 2020
← PREVIOUS RECIPE
Pumpkin Spice Waffles
NEXT RECIPE →
Spiced Pumpkin Pie

Leave a Comment

Your feedback is valuable for us. Your email will not be published.
Cancel Reply

Please wait...
Submit Comment

RECIPES IN YOUR INBOX
RECENT POSTS
  • Kale, White Bean & Quinoa Soup
    October 1, 2020

    After going home for Thanksgiving I’m on a bit of a vegetarian cook. I …

  • Rosemary & Mustard Pork Chops
    September 28, 2020

    It’s finally fall! As much as I love fall, it seems that living in …

  • Cheesecake with Raspberries
    September 25, 2020

    This lightened up cheesecake is smooth, creamy and absolutely delicious! You won’t even notice …

Advertisement
Image Not Found On Media Library

Recent Comments
  • Amberly on Kale, White Bean & Quinoa Soup
  • Bernadette @ Now Stir It Up on Kale, White Bean & Quinoa Soup
  • adrianne on Breakfast Sandwich for One
  • Denisebooe on Soba Noodle Salad with Seared Tuna
  • Kendall on Shaved Brussel Sprout Salad
  • Privacy Policy
  • Terms of Use
Copyright © 2021 MLYFOOD.COM . All Right Reserved
Code by Anna Avdeeva
Herbed Veggie Omelets | mlyfood